630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5×5 Front Squat (70,80,80,80,80%)
B1) 5×5 Bench Press (70,80,80,80,80%) B2) 5×5-10 Poor Man Glute Hams
C) 30-20-10 for time(7:00 CAP) WBS (30/20) HSPUs