405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 “Library Deadlifts” 55-65% 1RM A2) 5×10 Palms Up Band Pull Aparts
Every 4:00 for 5 sets Assault Bike SPRINT
RX: 30/20 cals SC: 21/14 Cals