Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 6/24/20

    A) 15min EMOM
    Min1: 30s OHS
    Min2: 30s Hollow Rocks
    Min3: 30/30m 1Arm Farmer’s
    Walk

    B) CHIPPER (12:00 CAP)
    20 Bar Facing Burpees
    20 Front Squats (165/110)
    20 Pullups
    30/20 Cal Row/Ski
    20 Pullups
    20 Front Squats
    20 Bar Facing Burpees