405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min1: 30s OHS Min2: 30s Hollow Rocks Min3: 30/30m 1Arm Farmer’s Walk
B) CHIPPER (12:00 CAP) 20 Bar Facing Burpees 20 Front Squats (165/110) 20 Pullups 30/20 Cal Row/Ski 20 Pullups 20 Front Squats 20 Bar Facing Burpees