Wednesday, 6/24/20

A) 15min EMOM
Min1: 30s OHS
Min2: 30s Hollow Rocks
Min3: 30/30m 1Arm Farmer’s
Walk

B) CHIPPER (12:00 CAP)
20 Bar Facing Burpees
20 Front Squats (165/110)
20 Pullups
30/20 Cal Row/Ski
20 Pullups
20 Front Squats
20 Bar Facing Burpees