Monday, 6/22/20

A1) 5×6 Hang Clean & Push Jerk
*working on BB cycling
A2)5×6/6 Staggered Stance RDLs

Every 3 min for 5 sets
in 90s
15/10 Inverted Rows
15/10 “True Pushups”
Max Effort DB Step Ups
(35/20#, 24/20″)