630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×6 Hang Clean & Push Jerk *working on BB cycling A2)5×6/6 Staggered Stance RDLs
Every 3 min for 5 sets in 90s 15/10 Inverted Rows 15/10 “True Pushups” Max Effort DB Step Ups (35/20#, 24/20″)