Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 6/22/2021

    A: 15min EMOM
    Min1: 10-20 C2B Pullups
    Min2: 20-30s Boat Hold Flutter
    Kicks
    Min3: 15/15 Lat Band Walks
     
    B: 4 Rounds, Starting Every 4:00
    in 60s
    30s Dual KB FR Hold (70/44)
    30s ME Cal Assalt Bike