Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    »

    Monday 6/21/2021

    A1: 4×7 Front Squats
     
    or
     
    A1: 3×7/7 FR Step Ups
    A2: 4×7/7 DB High Pulls @ 2121
     
    B: 10 Rounds (15:00 CAP)
    10! Ring Dips (RX=MU Height)
    30 UNBROKEN Double-Unders