Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 6/23/2021

    A1: 5×3 Snatch Balance w/3s
    hold at the catch
    A2: 5×3/3 Hip Airplanes
     
    B: Koda Gone Bad – 3 Rounds
    60s WBS (20/14)
    60s KBS (53/35)
    60s Assault Bike for Cals
    60s Push Press (95/65)
    60s Burpees to 6″
    REST 60s