405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5-5-3-3-1-1 Back Squats * start at 60% and build A2) 6×5/5 Single Arm High Pulls
Every 4:00 for 5 sets 7 DB Thrusters 7 DB Squats 7 DB S2OH *AHAP but UB