Monday, 5/11/20

A1) 5×5/5 Single Leg RDL @
31X1 Tempo
A2) 5×15 Band Pull Aparts
(90deg, palms up)

B) 5 Rounds
In 2:00
10 C2B Pullups
Row 15/10 Cals
ME Burpees Over Rower
Rest 30s