405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5/5 Single Leg RDL @ 31X1 Tempo A2) 5×15 Band Pull Aparts (90deg, palms up)
B) 5 Rounds In 2:00 10 C2B Pullups Row 15/10 Cals ME Burpees Over Rower Rest 30s