Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 5/11/20

    A1) 5×5/5 Single Leg RDL @
    31X1 Tempo
    A2) 5×15 Band Pull Aparts
    (90deg, palms up)

    B) 5 Rounds
    In 2:00
    10 C2B Pullups
    Row 15/10 Cals
    ME Burpees Over Rower
    Rest 30s