fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 4/8/19

    A) 5×5 Back Squat (60,70,80,80,80%)

    B1) 5×5 Strict Press (60,70,80,80,80%)
    B2) 5×5 BB Good Mornings (build)

    C) TEAM CHIPPER (conga style)
    30/20 Cal AB
    30m OH DB Lunge (50/35)
    30 T2B