Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 4/27/2021

    A) Every 60s for 9 sets
    1 Tempo Snatch High Pull
    1 Power Snatch + 2s Hold at the
    Catch
     
    B) 10 Rounds (10:00 CAP)
    10! C2B Pullups
    30 UNBROKEN Double-Unders
     
    FINISHER: 100 BB Curls