Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 4/28/2021

    A) 4×10 Back Squats (60-70%)
     
    B) 2×12 Front Squats (55-60%)
     
    C) 4 Rounds, Starting Every 4:00
    in 60s
    30s Dual KB FR Hold (70/44)
    30s ME Cal Assalt Bike