Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 4/26/2021

    A) 4×10 Bench Press (60-70%)
     
    B) 2×12 Strict Press (55-60%)
     
    C) 5 Rounds of Pacing Work
    200m Run
    10 Burpee Box Jumps
    10 Strict HSPUs
     
    *RX= get faster every round
    *I.E. time your laps