Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 4/20/2021

    A1) 4×5-10 Strict Pullups
    (Tempo)
    A2) 4×10/10 Banded Rotations
    (low to high)
    A3) 4×5 Candlestick Get-Ups
     
    B) 18:00 Partner WOD
    Alternating Movements
    200m Run
    20 KBS (70/44)
    50m Goblet Carry