Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 4/21/2020

    A) 3×10 Bench Press (60-70%)
     
    B) 2×12 Strict Press (55-60%)
     
    C) 2 Times Through
    50/35 Cal Assault Bike
    REST 3:00
    50/35 Cal Row
    REST 3:00