Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 4/19/2021

    A) Every 90s for 6 sets
    1.1.1 Squat Cleans w/2s hold
    at the catch
    B) THE OKLAHOMA STANDARD
    2-3 Person Teams
    4 Rounds
    19 Synchro OH Lunges (45/25)
    19 Synchro Pushups
    95 WBS (30/20) – Split w/Team
    THEN, FINISH WITH 168
    BURPEE BOX JUMPS