405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
Monday, 4/15/19:
A) 5×5 Front Squats (60,70,80,80,80%)
B1) 5×5 Bench Press (60,70,80,80,80%) B2) 5×5/5 Split Stance KB RDLs (build)
C) 4 rounds – Starting Every 2:30 In 25 Sec: 5 DB Clusters (50/35) + ME AB Calories