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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 3/4/19

    OPEN WOD 19.2
    OR

    A) 5×3 TnG Power Snatch

    B) 3 rounds for time
    50/35 Cal Row
    25 DB Thrusters (RX 40/25, SC (30/15)
    7 Muscle-Ups (Pro: Rings, RX: Bar, SC: Burpee Pullups)