Monday, 3/16/20

A1) 5×5/5 Front Rack Lunges
A2) 5X 5-10 Scap Strength
(coaches choice)

A) Fight Gone Bad – 3 Rounds
60s WBS (20/14)
60s SDHP (75/45)
60s Box Jump (20/16)
60s Push Press (75/45)
60s Row for Cals
REST 60s