405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5/5 Front Rack Lunges A2) 5X 5-10 Scap Strength (coaches choice)
A) Fight Gone Bad – 3 Rounds 60s WBS (20/14) 60s SDHP (75/45) 60s Box Jump (20/16) 60s Push Press (75/45) 60s Row for Cals REST 60s