Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 3/16/2021

    A) 5-3-2-2-1 Back Squats
    (60-95%)
     
    B) 5-4-4-4 Front Squats
    (65-85%)
     
    C) 5 Rounds For Time (15m CAP)
    500-400-300-200-100m Row
    *Ring Muscle-Ups
     
    *Guys: 10-8-6-4-2
    *Girls: 5-4-3-2-1