Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 3/13/2021

    A) 10min EMOM
    E: 5/5 1Arm Ring Rows
    O: 5-10 Weighted Candlesticks
     
    B) 5 Rounds For Time (12m CAP)
    400m Run
    5-4-3-2-1 Hang Clean and Jerk
    (225/155)
     
    C) Finisher
    3x100m HEAVY Waiters’ Walk
    (each arm)