Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/13/2021

    A) 10min EMOM
    E: 5/5 1Arm Ring Rows
    O: 5-10 Weighted Candlesticks
     
    B) 5 Rounds For Time (12m CAP)
    400m Run
    5-4-3-2-1 Hang Clean and Jerk
    (225/155)
     
    C) Finisher
    3x100m HEAVY Waiters’ Walk
    (each arm)