Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 3/13/2021

    A) 10min EMOM
    E: 5/5 1Arm Ring Rows
    O: 5-10 Weighted Candlesticks
     
    B) 5 Rounds For Time (12m CAP)
    400m Run
    5-4-3-2-1 Hang Clean and Jerk
    (225/155)
     
    C) Finisher
    3x100m HEAVY Waiters’ Walk
    (each arm)