Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Wednesday 3/17/2021

    A) 5-3-2-2-1 Bench Press
    (60-95%)
     
    B) 5-4-4-4 Strict Press
    (65-85%)
     
    C) 5 Rounds (10:00)
    30s Double KB FR Hold (70/53)
    30s ME Assault Bike
    REST 1:00