Tuesday, 3/12/19

A1) 4 X 10 Banded Face Pulls
A2) 4 X 6/6 1Leg DB/KB Deadlifts
A3) 4X 6 Heavy-ish Hang Squat Cleans

B) 5 rounds – each for time
50 Double-Unders
15 Burpees
10 Strict Dips
(RX=MU height)
Rest 30s between rounds