405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4 X 10 Banded Face Pulls A2) 4 X 6/6 1Leg DB/KB Deadlifts A3) 4X 6 Heavy-ish Hang Squat Cleans
B) 5 rounds – each for time 50 Double-Unders 15 Burpees 10 Strict Dips (RX=MU height) Rest 30s between rounds