Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 3/12/19

    A1) 4 X 10 Banded Face Pulls
    A2) 4 X 6/6 1Leg DB/KB Deadlifts
    A3) 4X 6 Heavy-ish Hang Squat Cleans

    B) 5 rounds – each for time
    50 Double-Unders
    15 Burpees
    10 Strict Dips
    (RX=MU height)
    Rest 30s between rounds