Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 3/13/19

    16m E2MOM (4 sets of each)
    E: 5 Front Squats @ 31X1
    O: 30/30s Side Plank

    Partner WOD- 2 rounds – “Follow the Leader” style
    Row 500/400m
    20 Med Ball Cleans + 20 WBS
    50m Waiter’s Walk L + 50m Waiter’s Walk R