405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
16m E2MOM (4 sets of each) E: 5 Front Squats @ 31X1 O: 30/30s Side Plank
Partner WOD- 2 rounds – “Follow the Leader” style Row 500/400m 20 Med Ball Cleans + 20 WBS 50m Waiter’s Walk L + 50m Waiter’s Walk R