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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 3/13/19

    16m E2MOM (4 sets of each)
    E: 5 Front Squats @ 31X1
    O: 30/30s Side Plank

    Partner WOD- 2 rounds – “Follow the Leader” style
    Row 500/400m
    20 Med Ball Cleans + 20 WBS
    50m Waiter’s Walk L + 50m Waiter’s Walk R