405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
Monday 3/11/19 OPEN WOD 19.3 OR
A) Partner Helen Practice (4 rounds each) Alternating Rounds Run 200m 15 KBS 7/5 Strict Pullups
B1) 3×8/8 DB External Rotations B2) 3×5 High Hang Power Snatch (Super Light form work)