Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 3/11/19

    Monday 3/11/19
    OPEN WOD 19.3
    OR

    A) Partner Helen Practice
    (4 rounds each)
    Alternating Rounds
    Run 200m
    15 KBS
    7/5 Strict Pullups

    B1) 3×8/8 DB External Rotations
    B2) 3×5 High Hang Power Snatch (Super Light form work)