405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5×5 Bench Press at 80-90% 5RM
B) For Time 30 DB Push Jerk (50/35) 20m DB Walking Lunges 20 DB Push Press 20m DB Walking Lunges 10 DB Strict Press ***10 burpee penalty for putting down the DBs