Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/4/20

    A) 5×5 Bench Press at
    80-90% 5RM

    B) For Time
    30 DB Push Jerk (50/35)
    20m DB Walking Lunges
    20 DB Push Press
    20m DB Walking Lunges
    10 DB Strict Press
    ***10 burpee penalty for putting down the DBs