Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/4/20

    A) 5×5 Bench Press at
    80-90% 5RM

    B) For Time
    30 DB Push Jerk (50/35)
    20m DB Walking Lunges
    20 DB Push Press
    20m DB Walking Lunges
    10 DB Strict Press
    ***10 burpee penalty for putting down the DBs