630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5×5 Bench Press at 80-90% 5RM
B) For Time 30 DB Push Jerk (50/35) 20m DB Walking Lunges 20 DB Push Press 20m DB Walking Lunges 10 DB Strict Press ***10 burpee penalty for putting down the DBs