Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 2/3/20

    A1) 5×5 Back Squats
    (add 10-20# from Wk 2)
    A2) 5×5/5 DB Powell Raise

    B) 8 Round Partner WOD
    (alternating rounds, 4 each)
    30 DUs (RX = Drag Rope)
    10 Box Overs (24/20)
    10 Ring Dips (RX = MU height)
    10 Box Overs
    30 double unders