Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 2/3/20

    A1) 5×5 Back Squats
    (add 10-20# from Wk 2)
    A2) 5×5/5 DB Powell Raise

    B) 8 Round Partner WOD
    (alternating rounds, 4 each)
    30 DUs (RX = Drag Rope)
    10 Box Overs (24/20)
    10 Ring Dips (RX = MU height)
    10 Box Overs
    30 double unders