Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 2/5/20

    A) EMOM for 8min
    1 Snatch DL
    1 Snatch High Pull
    1 Power Snatch

    B) E2MOM for 20min
    (5 rounds of each)
    Even: HEAVY 30m Sled Walk
    UNBROKEN!
    Odd: 5-10 Pullups (work skill)