Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/26/19

    A1) 5×5 Strict Press (build)
    A2) 5×3 Front Squat (build)

    Resolutions Test
    500/400m Row
    40 Goblet Squats
    (RX 70/53, SC: 53/35)
    30 C2B
    (sc: Ring Rows)
    20 Strict HSPUs
    (sc: HR Pushups)
    30 T2B
    (sc: candlesticks)
    40 Russian KBS
    (RX 70/53, SC: 53/35)
    500/400m Row