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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/26/19

    A1) 5×5 Strict Press (build)
    A2) 5×3 Front Squat (build)

    Resolutions Test
    500/400m Row
    40 Goblet Squats
    (RX 70/53, SC: 53/35)
    30 C2B
    (sc: Ring Rows)
    20 Strict HSPUs
    (sc: HR Pushups)
    30 T2B
    (sc: candlesticks)
    40 Russian KBS
    (RX 70/53, SC: 53/35)
    500/400m Row