405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
OPEN WOD 19.1 OR
A) HS Hold/Walk Skill Work B) 8min EMOM E: ME HS Hold/Walk in 25s O: ME BB Thrusters in 25s (45/35)
C) 6 min AMRAP 1 Hang Power Clean (165/110) 1 Strict Pullup *add 1 rep each round