630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5 Bench Press ***add 5-10# from WK 5 A2) 5×10-20s L-Sit Hold A3) 5×5/5 Box Pistols
B) For Time (12:00 CAP) 10-8-6-4-2 Alt Turkish Get Ups (53/35) 50-40-30-20-10 UB DUs