Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 2/18/20

    A) 3 Sets
    3 Push Press + 3 Split Jerks
    with 2s hold at the catch
    (use heaviest weight from
    3 weeks ago for all sets)

    B) 3min Partner Row/Ski

    THEN, 3 Round Partner WOD
    12 Piston Devil’s Presses
    (40/25)
    30 Alternating Toes 2 Bar
    12 Synchro Burpees Over Bar