405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 10min 1 Clean + 1 Hang Clean
4 Rounds In 2:00 10m DB walking Lunges (40/25) 20 Pushup + Renegade Rows 10m DB walking Lunges ME Double-Unders ***REST 1:00***