Wednesday, 2/19/20

A) 15min Skills EMOM
Min 1: 1.1.1 Hips to Bar + 1 BMU
Min 2: 5/5 Side Plank DB Rotations
Min 3: 30-50 DUs (15-30 Drag
Rope)

Partner WOD
“You Go/I Go” Style
1K/800m Row
70/45 Cal AB
Run 530m