Monday, 2/11/19

CrossFit:
A1) 10-8-6-4-2 Back Squats
A2) 5×5 Bent Over Cuban Presses

B) Partner WOD: 16 min AMRAP – Switch every 60 sec
7 Toes 2 Bar
7 Bar facing burpees
7 Deadlifts (155/103)

Beginners at 8:30AM & 6PM:
Strength: Moderate Weight Skill Work
2 High Hang Power Snatch +
2 Hang Power Snatch +

Partner WOD “Follow The Leader” (8 Min Cap)
10-8-6-4-2
Deadlifts
Step over the bar burpees
(P1 Does 10 DL, P2 does 10 DL, P1 does 10 Burpees, P2 does 10…)