Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 2/11/19

    CrossFit:
    A1) 10-8-6-4-2 Back Squats
    A2) 5×5 Bent Over Cuban Presses

    B) Partner WOD: 16 min AMRAP – Switch every 60 sec
    7 Toes 2 Bar
    7 Bar facing burpees
    7 Deadlifts (155/103)

    Beginners at 8:30AM & 6PM:
    Strength: Moderate Weight Skill Work
    2 High Hang Power Snatch +
    2 Hang Power Snatch +

    Partner WOD “Follow The Leader” (8 Min Cap)
    10-8-6-4-2
    Deadlifts
    Step over the bar burpees
    (P1 Does 10 DL, P2 does 10 DL, P1 does 10 Burpees, P2 does 10…)