Monday, 12/2/19

A) 4 Sets
ME Back Squats in 20s @ 55%
10/10 Alt DB Bench
15 Squat Jumps
Rest 2-3min

B) For time (5:00 CAP)
10 Devil’s Press (50/35)
30 DUs
15 Double Hang DB C&Js
30 DUs
20 DB Thrusters
30 DUs

Finisher: ME T-Pushups in 1:30