Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 12/15/2020

    A1) 4×10 Incline DB Bench Press
    A2) 4×5 Prone Snow Angels

    B) 3 rounds (27:00)
    3min Row @ 50-60% Pace
    3min AMRAP
    35 Double Unders + 10 T2B
    3min Active Rest***