405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×5/5 Bottoms Up KB Press A2) 4×5/5 Split Stance Good Mornings A3) 4×5 Rower Pike-Ups
B) PARTNER WOD (6:00 CAP) Synchro Fran 21-15-9 reps for time Thrusters (95/65) Pullups