Monday 12/14/2020

A1) 4×5/5 Bottoms Up KB Press
A2) 4×5/5 Split Stance Good
Mornings
A3) 4×5 Rower Pike-Ups

B) PARTNER WOD (6:00 CAP)
Synchro Fran
21-15-9 reps for time
Thrusters (95/65)
Pullups