Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday 12/14/2020

    A1) 4×5/5 Bottoms Up KB Press
    A2) 4×5/5 Split Stance Good
    Mornings
    A3) 4×5 Rower Pike-Ups

    B) PARTNER WOD (6:00 CAP)
    Synchro Fran
    21-15-9 reps for time
    Thrusters (95/65)
    Pullups