Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 12/16/2020

    A) 6-5-4-3-2-1 Hang Squat Clean
    *E2MOM style

    B) PARTNER AMRAP in 15:00
    (You Go, I Go)
    20 Weighted Step Ups
    (one 50/35 DB)
    20 Alt Hang DB Snatch
    10 Burpees to 6″