Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 12/16/2020

    A) 6-5-4-3-2-1 Hang Squat Clean
    *E2MOM style

    B) PARTNER AMRAP in 15:00
    (You Go, I Go)
    20 Weighted Step Ups
    (one 50/35 DB)
    20 Alt Hang DB Snatch
    10 Burpees to 6″