Monday, 12/10/18

CrossFit:

A) EMOM for 12min (6 sets)
Even: 7 RDLs (40-50% DL 1RM)
Odd: 7 Seated DB Press (HEAVY)

21min AMRAP
Rest 5:00-8:00 and 13:00-16:00″
10 Burpees
20 WBS (20/10)
60 Double-Unders

KodaFit:
20-18-16-14-12-10-8-6-4-2
AB Calories
Banded lateral walks (2/2)
Single arm KB swings (each arm)
*2 minutes rest

2-4-6-8-10-12-14-16-18-20
Single arm KB swings (each arm)
Banded lateral walks (2/2)
AB Calories