Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
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    • Previous WOD Posts

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    Tuesday, 12/1/20

    A) Test: 3 attempts to find max
    AB RPMs
    B) Find ME Unbroken Strict
    Pullups
    B) Master’s Mania Team WOD
    170/150 WBS (20/14#, 10/9′)
    *Resting Parter Holds 50/35 DB
    in front rack (above sternum)
    *5 synchro burpee penalty if
    WB or DB are dropped