Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday, 12/1/20

    A) Test: 3 attempts to find max
    AB RPMs
    B) Find ME Unbroken Strict
    Pullups
    B) Master’s Mania Team WOD
    170/150 WBS (20/14#, 10/9′)
    *Resting Parter Holds 50/35 DB
    in front rack (above sternum)
    *5 synchro burpee penalty if
    WB or DB are dropped