Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/2/20

    A) 15min EMOM
    Min 1: 20-30s Supinated Bar
    Hang
    Min 1: 6/6 DB Suitcase DLs
    Min 3: 15/15 Plank Shoulder
    Taps

    B) Aerobic Row Test
    in 60s: Row 5/10 Cals
    Rest 30s
    *increase by 1 Cal every min
    as long as possible
    *score is total rounds