Wednesday, 12/2/20

A) 15min EMOM
Min 1: 20-30s Supinated Bar
Hang
Min 1: 6/6 DB Suitcase DLs
Min 3: 15/15 Plank Shoulder
Taps

B) Aerobic Row Test
in 60s: Row 5/10 Cals
Rest 30s
*increase by 1 Cal every min
as long as possible
*score is total rounds