Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 11/28/20

    A) 4 Sets
    ME Bench Press in 30s @ 60%

    B) Partner WOD – 3 rounds
    30 WBS (30/20) – Partner Hangs
    30/20 Cal Row-Partner Planks
    30 Weighted Step Ups (35/20)-
    Partner Holds WB OH

    C) FINISHER
    3x 10-15 Pendlay Rows
    3×20-30 Banded Tricep Press
    Downs