405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4 Sets ME Bench Press in 30s @ 60%
B) Partner WOD – 3 rounds 30 WBS (30/20) – Partner Hangs 30/20 Cal Row-Partner Planks 30 Weighted Step Ups (35/20)- Partner Holds WB OH
C) FINISHER 3x 10-15 Pendlay Rows 3×20-30 Banded Tricep Press Downs