Saturday, 11/28/20

A) 4 Sets
ME Bench Press in 30s @ 60%

B) Partner WOD – 3 rounds
30 WBS (30/20) – Partner Hangs
30/20 Cal Row-Partner Planks
30 Weighted Step Ups (35/20)-
Partner Holds WB OH

C) FINISHER
3x 10-15 Pendlay Rows
3×20-30 Banded Tricep Press
Downs