Monday, 11/2/20

A1) 3 ME Back Squats in 30s @
55% of 1RM
A2) 3×8/8 Plank DB Passes

B1) 3×20 Weighted Hip Thrusts
HEAVY! 1s Pause at the top
B2) 3×1.1.1 Hips to Bar

C) 8 Round Partner WOD
“Alternating Rounds”
8 Burpee Box Overs (24/20)
Bike 800/600m
5/3 Burpee Bar MUs