Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/2/20

    A1) 3 ME Back Squats in 30s @
    55% of 1RM
    A2) 3×8/8 Plank DB Passes

    B1) 3×20 Weighted Hip Thrusts
    HEAVY! 1s Pause at the top
    B2) 3×1.1.1 Hips to Bar

    C) 8 Round Partner WOD
    “Alternating Rounds”
    8 Burpee Box Overs (24/20)
    Bike 800/600m
    5/3 Burpee Bar MUs