Monday, 11/26/18

CrossFit:

A1) 5,4,3,2,1 Deadlifts
A2) 5x 5-10 Strict HSPUs

13min Partner AMRAP
***Alternating Movements***
5/5 One-Arm Hang DB Clean to OH (60/40)
10 Burpee C2B Pullups
20 AbMat Situps

KodaFit:

5 rounds for time

*20 Calorie Row

10 wall balls

40m Heavy Farmer carry
*Increase by 20 calories each round