Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/26/18

    CrossFit:

    A1) 5,4,3,2,1 Deadlifts
    A2) 5x 5-10 Strict HSPUs

    13min Partner AMRAP
    ***Alternating Movements***
    5/5 One-Arm Hang DB Clean to OH (60/40)
    10 Burpee C2B Pullups
    20 AbMat Situps

    KodaFit:

    5 rounds for time

    *20 Calorie Row

    10 wall balls

    40m Heavy Farmer carry
    *Increase by 20 calories each round