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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/25/19

    A) 10min EMOM:
    1.1 Power Snatch

    B) “Flying Annie”
    5-4-3-2-1 Muscle-Ups
    50-40-30-20-10 Double Unders
    50-40-30-20-10 Situps

    Thanksgiving Week Schedule Changes:
    Wednesday: No 5:30PM or 6:30PM
    Thursday: Open Gym 9AM
    Friday: 8AM & 9AM
    Saturday: Normal Schedule