Monday, 11/25/19

A) 10min EMOM:
1.1 Power Snatch

B) “Flying Annie”
5-4-3-2-1 Muscle-Ups
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps

Thanksgiving Week Schedule Changes:
Wednesday: No 5:30PM or 6:30PM
Thursday: Open Gym 9AM
Friday: 8AM & 9AM
Saturday: Normal Schedule