Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/25/19

    A) 10min EMOM:
    1.1 Power Snatch

    B) “Flying Annie”
    5-4-3-2-1 Muscle-Ups
    50-40-30-20-10 Double Unders
    50-40-30-20-10 Situps

    Thanksgiving Week Schedule Changes:
    Wednesday: No 5:30PM or 6:30PM
    Thursday: Open Gym 9AM
    Friday: 8AM & 9AM
    Saturday: Normal Schedule