Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 11/23/2021

    A1: 4×5 TnG Cleans (Build)
    A2: 4×15/15 Lateral Band Walks
     
    B: Masters Mania WOD
    1,2,3,4,5 etc…Alternating Rnds
    Deadlifts (205/155)
    T2B
     
    C: Right into, 3min AMRAP
    for POINTS
    Pullups = 1 Point
    Bar Muscle-Ups = 3 Points