Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 11/23/2021

    A1: 4×5 TnG Cleans (Build)
    A2: 4×15/15 Lateral Band Walks
     
    B: Masters Mania WOD
    1,2,3,4,5 etc…Alternating Rnds
    Deadlifts (205/155)
    T2B
     
    C: Right into, 3min AMRAP
    for POINTS
    Pullups = 1 Point
    Bar Muscle-Ups = 3 Points