Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday 11/22/2021

    A: 3 Times Through
    30s Plank + 30s WBS (20/14) +
    30s Boat Hold + 30s WBS
    Rest 2 min
     
    B: 3 sets
    3-5 Wall Walks
    10-15 Pushups
    20 Banded Chest Flys
    Rest 3 min
     
    C: 3 Times Through
    30s Plank + 30s DUs +
    30s Boat Hold + 30s DUs
    Rest 2 min