Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 11/22/2021

    A: 3 Times Through
    30s Plank + 30s WBS (20/14) +
    30s Boat Hold + 30s WBS
    Rest 2 min
     
    B: 3 sets
    3-5 Wall Walks
    10-15 Pushups
    20 Banded Chest Flys
    Rest 3 min
     
    C: 3 Times Through
    30s Plank + 30s DUs +
    30s Boat Hold + 30s DUs
    Rest 2 min