Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday 11/22/2021

    A: 3 Times Through
    30s Plank + 30s WBS (20/14) +
    30s Boat Hold + 30s WBS
    Rest 2 min
     
    B: 3 sets
    3-5 Wall Walks
    10-15 Pushups
    20 Banded Chest Flys
    Rest 3 min
     
    C: 3 Times Through
    30s Plank + 30s DUs +
    30s Boat Hold + 30s DUs
    Rest 2 min