Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 11/24/2021

    A1: 12-12-10 Front Squat
    (55-65%) 2011 Tempo
     
    A2: 3x 6-12 Strict Chinup +
    15 Banded External Roations
     
    B: 40-30-20-10 Reps For Time
    40-30-20-10 DB Step Ups
    (50/35)
    50/50m OH DB Carry