Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/5/19

    FILTHY 50
    (RX: Solo, Scaled: Partner Up)
    50 Box Jumps
    50 Pullups (sc: jumping)
    50 KBS (53/35)
    50 Walking Lunges
    50 Knees To Elbows
    50 Push Press (45/35)
    50 Good Mornings (45/33)
    50 WBS (20/14)
    50 Burpees
    50 Double Unders