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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/5/19

    FILTHY 50
    (RX: Solo, Scaled: Partner Up)
    50 Box Jumps
    50 Pullups (sc: jumping)
    50 KBS (53/35)
    50 Walking Lunges
    50 Knees To Elbows
    50 Push Press (45/35)
    50 Good Mornings (45/33)
    50 WBS (20/14)
    50 Burpees
    50 Double Unders